TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 1 year agoTreat taking a dump like a sportlemmy.worldimagemessage-square25linkfedilinkarrow-up1314arrow-down14
arrow-up1310arrow-down1imageTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 1 year agomessage-square25linkfedilink
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up2·1 year ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.