• KuroiKaze@lemmy.world
    link
    fedilink
    arrow-up
    18
    ·
    2 months ago

    I eat what a lot of people consider nightmare hot food and this never happens to me. Are y’all just mega fiber deficient or something???

    • zikzak025@lemmy.world
      link
      fedilink
      arrow-up
      6
      ·
      2 months ago

      Assuming this is the perspective of Americans, about 19 in 20 Americans do not eat enough fiber.

      • KuroiKaze@lemmy.world
        link
        fedilink
        arrow-up
        3
        ·
        2 months ago

        The easiest way for me was to embrace some good keto bread brands as they seem to really pack in the fiber