I mean, whole milk is 62 kcal per 100ml, plain yoghurt is 66 and berries are another 60… So for a glass of smoothie (I would assume around 20cl), it’s quite realistic for it to be maximum 150 kcal, even accounting for some sugar to sweeten it…
Or am I totally wrong with my calculation?



Wow that’s much bigger than I thought, it’s a pint of smoothie! I was assuming that all combined was what you call a cup (8oz)…