• Skullgrid@lemmy.world
    81·
    1 month ago

    You can spend an hour on a bike/running and burn getting close to a thousand calories.

    mine says it’s 500 cals. Which is basically a fancy, regular sized sandwich

    • Dozzi92@lemmy.world
      2·
      1 month ago

      If I run for a full hour it’s about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.